FALL RIVER – Planet Fitness, with several “judgment free zone” locations in the area, has installed some new equipment and innovative technology that promises well-being – and won’t trip ...

Step into a world of pure serenity with the perfect zen zone created by soothing ASMR sounds. Close your eyes and let the gentle sounds of tapping, rustling, and whispers guide you to a state of deep ...

The Planet Fitness app also features some 500 workouts for those who might not be able to make the live stream. Until May, Gold's Gym is also offering free access to its app, Gold's AMP PELOT-ON ...

Looking for some calm? Celebrities love yoga for relaxation, a surefire way to wind down or boost your mood. Here, a yogi shares her 8 go-to flows.

Many fitness trackers can estimate your heart rate zones and tell you which zone you are in during a workout. But you can also replicate zone training based on your own sense of effort.