The U.S. Army announced today the establishment of the Army Fitness Test (AFT) as the official physical fitness test of ...

The U.S. Army announced a new physical fitness test, including gender-neutral standards for soldiers in 21 combat jobs and no ...

Among the most notable adjustments, which will likely be met with glee across the ranks, is the removal of the Standing Power ...

Army fitness test changes will mean “sex-neutral” standards for soldiers in 21 combat jobs while nixing the standing power ...

As the name suggests, the run/walk method is when you alternate between running and walking intervals, says Hayes. “It helps ...

CELINA — Grand Lake Health System’s next Road to Fitness race will be held Sunday, May 18, at the Celina YMCA, 7590 state Route 703. Registration begins at 8 a.m. The race is part of a monthly ...

Sports tracking giant Strava has announced it has bought Runna, a U.K.-based app that provides AI-powered training plans to ...