To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

So you've never been to a gym and are keen to start, but something's holding you back. Perhaps you don't know what to actually do in there or feel like you'll just look stupid in front of everyone.

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

LOUISVILLE, Ky. — A fitness studio in St. Matthews is helping women meet their fitness goals. Ambition Fitness is on Shelbyville Road and their instructors are introducing the weight section ...

Fitness Forget weights — you just need 'dropsets' and 25 minutes to build full-body strength using your ... Not all successful upper body sessions happen in the weights section of the gym.

If you prefer to workout at home, our fitness writer loved this Mirafit 10kg dumbbell weight set (£29.99, Amazon.co.uk) in our best home gym equipment guide, which is a great set for beginners.

How often you lift weights determines your body’s ability to recover and grow muscle. All of this said, you might assume that lifting weights every day must be a good thing, right? Not so fast.

Daniel believes, though, that once people are inside Ambition Fitness, they will love the environment. "We like to say we gave the weight section a makeover," Daniel said.