In TODAY.com's Expert Tip of the Day, a trainer explains how building muscle can help middle-age women improve their health ...

LOUISVILLE, Ky. — A fitness studio in St. Matthews is helping women meet their fitness goals. Ambition Fitness is on Shelbyville Road and their instructors are introducing the weight section ...

Granted, the weights section of any gym can be an intimidating place. Packed with benches, free weights, barbells and more, understanding how to use the equipment can feel overwhelming.

The combination of leg and core strength, along with cardio conditioning through weight movement, makes you better at rucking ...

Fitness Forget weights — you just need 'dropsets' and 25 minutes to build full-body strength using your ... Not all successful upper body sessions happen in the weights section of the gym.

Dumbbells: Also known as free weights, dumbbells are individual weights designed with a short bar and equal weights on each side. They come in various weights ranging from three to 100 pounds or more.

You can achieve almost any fitness goal using just bodyweight exercises at home, but abs workouts in particular can be highly ...