I am a fan of the standard Olympic bar for lifting weights. Gyms wouldn’t be the same without them. Don’t get me wrong, machines are swell. But I prefer the feel of an old-fashioned barbell.

You set up an EZ-curl bar or barbell with a weight that challenges both you and your training partner. Your partner stands facing you. (Related: Here's how to do the EZ-curl-bar press) ...

Bicep curls are a staple exercise, but if you're relying on the EZ bar for your curls, you could be making a crucial mistake—causing you to miss out on maximum hypertrophy. Jeff Cavaliere, C.S.C ...

EZ-bar Drag Curl. by Editors of Men’s Health Published: Oct 31, 2017 10:48 AM EDT. Men's Health. TARGETS: Biceps. EQUIPMENT: EZ-bar. Load an EZ-curl bar, grab it with your palms angled toward ...

EZ curl bars and straight bars are popular for bicep workouts and beyond, but have a few key differences. Here’s how to determine which bar is right for you. Ashley Zlatopolsky | Apr 13, 2023.