We're constantly told to "eat healthy" – but what does that actually mean? Even doctors sometimes struggle to offer clear, ...

Processing significantly reduces the flavan-3-ol content in apple products, making fresh fruit consumption the preferred method for obtaining therapeutic benefits.

A new study has found that some foods can lower your blood pressure as effectively as commonly prescribed medicines. Here's a list of what to eat to help combat the condition ...

New research suggests that plant compounds found in everyday food may have real potential for protecting heart health ...

Enjoying a daily cup of tea or nibbling on dark chocolate might now bring more than just pleasure—it could help keep your heart healthy. Researchers from the University of Surrey have discovered that ...

Who doesn't love a hot brew and a delicious chunk of chocolate? Well, a study claims these, and apples, could hold the secret ...

When it comes to lowering blood pressure, some foods could be as effective as standard medication, a ground-breaking study ...

"Including more flavan-3-ol-rich foods in a daily routine could be a valuable addition to a healthy lifestyle, especially for those with higher blood pressure.

Flavan-3-ols, a type of flavonoid found in foods like tea, dark chocolate, apples, and grapes, have been shown to help reduce blood pressure. A meta-analysis of 145 studies found that regular ...

Toronto, Ontario--(Newsfile Corp. - November 16, 2022) - A new study titled Flavan-3-ols and Cardiometabolic Health: First Ever Dietary Bioactive Guideline has been published in Advances in ...

Flavan-3-ols are natural plant compounds commonly found in food and drinks like apples, berries, cocoa, red wine, and tea. Although they aren't essential in your diet, research shows that they may ...

image: Scientists show that flavan 3-ols (FLs), a group of food constituents present in cocoa, apple, and grapeseed, are effective in combating obesity and preventing lifestyle-related diseases ...