This study reveals that diverse flavonoid intake is crucial for lowering chronic disease risk and mortality, advocating for a ...

Walnuts are rich in omega-3 fatty acids, particularly DHA, which has been linked to improved cognitive performance and memory. They also contain antioxidants and vitamin E, which help combat oxidative ...

In addition to helping you stay hydrated, peaches contain nutrients that keep your eyes healthy and may reduce chronic ...

Researchers from SIT Japan used advanced molecular docking simulations to illustrate how polyphenols, especially flavonoids, bind to the T2R46 receptor in the gut. Polyphenols are a diverse group ...

Key points. Polyphenols, found in fruits, vegetables, tea, and wine, boost brain health and cognitive function. Flavonoids and phenolic acids are key polyphenol groups with diverse health benefits ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

The Mind diet combines elements of the Mediterranean diet with the Dash diet, and experts say there is evidence it could slow ...

Polyphenol-rich foods are associated with cardiometabolic risk-lowering properties, with most studies reporting the benefits of flavonoids, including anthocyanins, flavonols, and flavan-3-ol classes.

Flavonoids are part of a larger group of chemical compounds called polyphenols and are found in plants, fruits, and vegetables. Have in mind that not all polyphenols are flavonoids, despite their ...