In Inside Time’s monthly recipe column, a prison nutritionist provides ideas for creating your own tasty and wholesome dishes ...

While it is known that the seeds that can be sprinkled on many dishes, chia is much less well known in the form of vegetable ...

In general, you can use chia seeds in place of flax seeds, but it depends on the recipe and how you’d like to prepare the seeds. For example, in smoothies, chia seeds and flax seeds can be used ...

Chia seed water is a drink that contains water, soaked chia seed, and sometimes other ingredients, such as lemon juice. Some people claim it has health benefits. Chia seed are a good source of ...

Blend banana, kiwi, chia seeds, almond milk for a rich, creamy smoothie. Top it with fruits for a fibre rich breakfast or midday snack Combine chia seeds with almond milk and let it set overnight.

The key to maximizing flaxseed benefits lies in proper ... or as a crunchy topping for salads and yogurt. Chia seeds can also replace eggs in baking recipes or thicken soups and sauces while ...

Place the chia seeds and instant oats in a bowl, add the milk, mix well and place in the fridge to soak for about 6 hours or overnight if you like. When ready to eat, dice the fruit and place the ...

But take note: “Chia seeds will continue to absorb liquid even after baking, so you may wish to use them in recipes with a lot of fat—like fudgy brownies—to prevent the baked goods from drying out,” ...