If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most common types of muscle pains that adults experience. It could stem from ...

Foam roller exercises have a whole host of benefits – it’s no wonder people are raving about them. They’re a fantastic way to speed up the recovery process after an intense session and can ...

Foam roller benefits include relieving sore muscles and promoting recovery. Foam roller exercises for back, legs, feet and glutes.

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should focus on for the most benefits.

This six-minute foam roller exercise routine uses self-massage foam rolling techniques to release tension and build a stronger lower body. Here's how.

A foam roller is a great tool for muscle recovery and self-massage, but it can also be used for toning and strength.

A foam roller is made up of compressed solid foam, which comes in various shapes but is primarily a cylinder. A foam roller also varies based on firmness. It is a self-myofascial release technique.

Lay a foam roller on the floor and sit it on it horizontally. With your knees bent or out straight (or one leg bent and one straight), press your feet into the floor and roll back and forth on the ...

You can’t walk into a gym without seeing one, but what use are foam rollers? China Olympic team chiropractor Ian Shaw shows the best ways to use one and how to maximise the long-term benefits ...