Stand in a mountain pose with your feet hip-width apart, arms by your side and your core engaged. Ground down through your feet to lengthen your spine. Inhale and raise your arms ...

You can also sit on a yoga block and a cushion or place a folded blanket under the ankles to make the pose more comfortable, says Snode. 3. Cobbler's pose (bound angle pose) 1. Sit on the floor ...