From mountain pose, bring your arms out to a “T.” Start to bend at your waist, folding forward with a flat back. Leading with ...

Top 10 powerful yoga poses that refresh your body and calm your mind. Ready to feel energized and focused—naturally?

You can also sit on a yoga block and a cushion or place a folded blanket under the ankles to make the pose more comfortable, says Snode. 3. Cobbler's pose (bound angle pose) 1. Sit on the floor ...