That complicated chart telling you never to eat protein with carbs or fruit with anything else might not be worth the Instagram post it’s shared on. Food combining has captured the imagination ...

Digestion 101. The proposed rationale behind food combining goes against the physiology and biochemistry of human digestion. Our digestive tract is, in fact, exquisitely equipped to effectively ...

The first is that, because foods are digested at different speeds, combining a fast-digesting food with a slow-digesting food causes a “traffic jam” in your digestive tract, leading to ...

Food combining is an eating method that involves consuming certain macronutrients and foods together, and avoiding other mixtures. The goal is to allegedly reduce the work that your ...

To learn all about food combining, watch the video.Food combining is a trendy method of eating that involves pairing certain foods for overall better digestion. In theory, the plan sounds li ...

While these combinations may not affect everyone negatively, some people may find that avoiding these pairings helps improve ...

We spoke to food scientist, registered nutritionist and founder of Nourishme Organics, Kriben Govender and there's some good news. It's just hot air. Literally.