The amounts of food you track in your diary can identify overeating and become a powerful tool to cut calories and slim down, without resorting to fad diets or a points system. 3.

Keeping a food diary may be a key to losing extra weight , a new study shows. The study, published in the August edition of the American Journal of Preventive Medicine, included 1,685 overweight ...

Food journal -- blech. Just the phrase is enough to conjure images of yourself slaving over a food scale and frantically writing in a notebook. Though food journaling seems like an arduous task ...

Is your diet shrinking because of ulcerative colitis? Keeping a food diary will help you know which foods to avoid -- and which to welcome back into your diet. Here's how to do it.

The daily habit that nutritionists agree can drastically improve your diet? Keeping a food diary. Here's why and what you need to know.

Food Diary is an English Yume Nikki fangame created for the 2017 Dream Diary Jam. You play as the famous restaurateur Guy Fieri and it plays like a traditional fangame, where you explore the dream ...

Keeping a food diary To help identify your food triggers, keep a food diary (also called a food journal). You can use a notebook and pen or download an app for your phone.

It sounds suspiciously easy: Shed some kilos by keeping a food diary. But it’s been proven that one of the best ways to stay motivated and on track with your goals is to write down everything ...

If you're thinking of keeping tabs on what you eat, I recommend using pen and paper rather than an app—it made all the difference for me ...