Next in the line is guava which has a high amount of Vitamin C. 100g guava fruit has 200mg Vitamin C in it which is almost two times more than an orange! Also Read: Guava Face Pack Is The One-Stop ...

Not all bell peppers are created equal. They’re all packed with vitamin C, but in dramatically different levels based on the color. Green peppers have about 95 mg each, red peppers have 152 mg ...

Vitamin C is crucial for immune function, skin health, and iron absorption, but it must be regularly obtained from the diet. Foods rich in vitamin C include guavas, red bell peppers, kiwi, and ...

Your body will love you for adding these vitamin-C packed foods to your diet. June 21-22: Manayunk Arts Festival Wineries, camping, history & more in NJ ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

A medium orange has 70 milligrams of vitamin C, but you can get 74 milligrams of the vitamin from one cup of raw Brussels sprouts (some vitamin C is lost when Brussels sprouts are cooked). 2. Kale ...

To reap the benefits of vitamin C, you should get at least 75 milligrams of the good stuff daily, ideally from foods, says Weinandy. While supplements are okay, they're not ideal.

Vitamin C is a powerful antioxidant that plays a crucial role in supporting the immune system, promoting collagen production, and enhancing iron absorption. Since our bodies don’t produce or ...