Here's what to know about which foods tend to contain trans fat, and why it's best to avoid them. Is trans fat illegal? In 2015, the US Food & Drug Administration (FDA) deemed artificial trans ...

“The ban allows foods that contain 0.5 grams of trans fat or less to be labeled as having zero grams of trans fat,” Zumpano says. “Although it seems minimal, that amount can add up ...

Instead of cutting these foods out completely, consider cutting back on them for a balanced diet and healthier, happier you.

For starters, lower the amounts of saturated and trans fats in your daily diet. You can do it by choosing reduced-fat foods, like lower-fat dairy and leaner cuts of beef. (They contain less total ...

To check if the margarine you use is composed of trans fats look for the word 'hydrogenated' on the ingredients label. Many processed foods also contain trans fats. Some of the worst culprits are ...

Yet the problem for British consumers is that trans fats don't have to be listed on ingredient labels, so it's difficult to know which foods contain them. Little wonder they've become known as ...

Sometimes menopause can make it difficult to have an ideal weight but careful food choices combat belly fat Eat more whole ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your body needs fat for various functions, including energy ...

Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should ...

However, as Good Food states, "these hydrogenated [artificial] fats increase levels of dangerous trans fats which are both bad for the heart and our cholesterol." Joanna Lyall, Head of Nutrition ...

Some cooking oils Many common cooking oils contain a type of fat ... for inflammation than MSG itself. 9. Trans fats There are also many anti-inflammatory foods that may help fight chronic ...

For starters, lower the amounts of saturated and trans fats in your daily diet. You can do it by choosing reduced-fat foods, like lower-fat dairy and leaner cuts of beef. (They contain less total ...