Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at ...

While you might know fiber best for its ability to prevent constipation, those perks “go way beyond the gut,” Desiree Nielsen ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

As a gastroenterologist, one of my major goals is to help people poop better. That means talking more openly about our gut ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

The first category of beneficial foods centers on fiber-rich options that help eliminate excess estrogen from the body. Dietary fiber binds to estrogen in the digestive tract, facilitating its ...

Omega-3 fatty acids are essential fats that play a crucial role in helping us lead a healthy life. From supporting the heart ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.