There isn’t any evidence that suggests bananas can cause constipation. However, people with sensitive digestive systems (like ...

Dates contain fiber and sorbitol, which help relieve constipation. Learn why they help with digestion and how to incorporate ...

“If you’re prone to constipation, it’s best to steer clear of high-fat foods before bed—think cheese, processed snacks or ...

Are you dealing with constipation? This common digestive issue can be uncomfortable in your daily life. While occasional ...

Constipation can be relieved and digestive health supported through natural remedies. Simple strategies like physical ...

Constipation can be a frustrating and uncomfortable experience. So, here’s a list of foods that can significantly help ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and ...

“Most foods that help relieve constipation fall into predictable categories: high-fibre fruits, seeds, leafy greens, whole ...

Kiwis can boost your gut health. They may also lower triglycerides and cancer risk. Is there something I can eat to help with ...

Incorporating more high-fiber foods like leafy greens can help relieve constipation. To ease constipation, you can also try drinking a cup of tea as “the hot temperature speeds up the motility and the ...

A cup in the morning can help jump-start the gut,” he added. However, Yakubov cautions that too much caffeine can have a dehydrating effect, making constipation worse in the long run, so best to ...

The main quality that makes it one of the best foods to relieve constipation is its high fiber content. This property is found in both fresh and dried plums, as both contain soluble and insoluble ...