You've probably seen it at your gym: that machine that lets you squat with your back supported and your shoulders under some pads. It might look complicated at first, but once you get the hang of it, ...

One of the most well-known exercises is the squat. The exercise comes in countless variations — think: back squat, front squat, sumo squat — and can be performed with a variety of workout equipment, ...

Looking for killer gams? Don’t overlook the hack squat, which can provide just what you need. A hack squat works the entire lower body — including the glutes, hamstrings, quads, and calves — as well ...

Perhaps this is you, or perhaps you’ve never heard of a hack squat in your life. That’s okay. Here’s everything you need to know about the hack squat, including how to use a hack squat machine, what a ...

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their money ...

One way to ramp up a traditional squat is by adding weight with the help of a squat machine. But with so many different types of squat machines at the gym, it can be hard to know which ones to use — ...

Erin Banks said he's recently made major lower body gains by using hack squats to build leg muscle.Courtesy of Celsius Elite physique athlete Erin Banks said hack squats are a key exercise for his leg ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...