Tips with Trev Ep 18 w/ Trevor Bauer" In Episode 18 of Tips with Trev, MLB pitcher Trevor Bauer dives deep into the ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Piece of cake! Building upper body strength is so important for everyday independence and function. Try this simple and effective upper body workout to strengthen all the arm muscles needed to ...

All the three experimental treatments, concentric, eccentric and combination of both the training were significantly effective in improving the leg and arm strength. No significant difference was ...

Objectives: To determine whether there are laterality differences in wrist extension/flexion (E/F) and forearm supination/pronation (S/P) strength in elite female tennis players. Methods: 32 elite ...