Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

Research shows this simple routine can rapidly improve endurance and health — no gym required. The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

This 7-minute bodyweight glutes workout was designed by Sandy Brockman, certified personal trainer, and can be done as part of the Women's Health Glute Gains Challenge or as a solo workout.

It’s a common problem: we want to exercise, but time is a barrier. Summoning up the motivation to do an hour-long gym session or strength training class, plus time spent showering and changing ...

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

Regardless of whether you’re staying in a hotel or a friend’s house, it’s tough to stick to your workout regimen while traveling. Not only is your daily routine off, but you may not have access to ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity endorsement. It’s the 15-15-15 workout, and it will give you a good 45-minute ...