Nobody realises just how important bedtime is until they have kids. After sleepless nights with newborns, most parents try to settle into some sort of routine in the hope of getting a little ...

Implementing bedtime and naptime routines for newborns may improve infant and parent sleep and help families with bonding, ...

Use a Visual Bedtime Chart One of the easiest and most effective bedtime routine hacks is creating a visual bedtime chart. Kids respond well to pictures, especially when they know exactly what ...

Establish a Routine for Your Child's Bedtime Shu calls this the Four B's: bath, brushing teeth , books. and bed. The routine should start somewhere between 30 minutes and an hour before you want ...

According to the American Psychiatric Association, more than 30% of Americans say their sleep quality is poor or they aren’t ...

Try a tech-free bedtime routine for teens. The first step to setting up a better bedtime routine is dealing with technology. — Separate children from their devices at night.

Bedtime routines aren’t just for toddlers. Experts say teenagers need them too. The Centers for Disease Control and Prevention says adolescents need between 8 and 10 hours of sleep. But ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ...