Chair Yoga for Weight Loss. During a 30-minute session, you can expect to burn 120-250 calories, and incorporating weights or resistance bands can boost your calorie burn even further. While chair ...

The 5/5/5 full-body chair workout will give you cardio, strength, and flexibility training with nothing more than your desk chair. Here's how to do it.

Workout: Two to three sets of eight to ten reps for each exercise. Chair squats: Perform squats in front of your chair and tap your butt on the chair before standing up again.“Keep your weight in your ...

You may like Forget the gym — sculpt your arms, legs, and core with just a chair and dumbbells; Forget running — get fitter and boost your metabolism in 20 minutes with this standing HIIT workout ...

As we mentioned earlier, all you need for this workout is a chair or, alternatively, you could also use the edge of your sofa. There's eight different exercises to complete and you'll do each ...

This beginner-friendly workout includes a mix of seated and standing chair exercises developed by Donovan Green, the founder of an online fitness platform called Chair Fit Camp, based in Covington ...

Grab a Chair - This All-Levels Kayla Itsines Workout Torches Serious Cals & Helps Tone All Over. ... 13 free weights exercises for a full-body workout. Advertisement - Continue Reading Below.