If you’ve been putting on pounds left and right, going on a diet may not be a bad idea. The best way to go about it (losing extra weight) is by combining working out with proper nutrition. So, if ...

Remember the days when tracking your meals meant scribbling in a food diary or carrying around a calorie-counting booklet? Those paper-and-pen methods now feel as outdated as flip phones. Your ...

My friend Dave just finished an Ironman triathlon, which is something he and I definitely don’t have in common and almost certainly never will. And fit though he may be, he said something to me once ...