Fresh fruits and vegetables are staples of a healthy diet. ... Let’s explore what your fresh fruit and vegetable choices say about your health. The colorful spectrum of health.

Grocery shopping can lead to a classic conundrum: fresh or frozen vegetables? Fresh veggies bring vibrant flavors and peak ...

Store fruits and veggies in the back of the freezer, so they don't get partially thawed when you do open the door. "Save the front for the ice cubes," Lila said. Don't overheat frozen produce.

Start with heating olive oil in a non-stick pan on medium heat. Add in the chopped vegetables, and saute them until they are ...

It’s no secret, fruits and vegetables are loaded with the vitamins, minerals, and antioxidants that you need to stay healthy—especially as a runner. But if you think eating fresh fruits and ...

Vacuum packaging of vegetables and berries can keep them fresh longer, as well. For example, vacuum-sealed beans can keep up to 16 months in the fridge, but will last only about four weeks in the ...

Fruits and veggies are commonly rich in vitamin B, C, A, E, magnesium, zinc, phosphorus and folic acid. ... Although fresh fruit is a better option, dried fruit can be a great snack in moderation.

Most fridges have drawers that are specified for fruits or veggies, based on the needs of that produce -- don't ignore them. As always, it's best to buy your fruits and vegetables in season, and ...

Research has revealed that frozen fruits and vegetables can have just as many vitamins -- and sometimes more -- as compared to fresh.

If your favorite fruits are not in season, or the veggies on your Sunday shopping list will be eaten much later in the week, it might be time to favor frozen.