You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Split Squat to Front Kick. by The Editors of Women’s Health Published: Nov 05, ... Begin in a split stance with your left foot forward and your weight balanced between both legs.

Split-Stance Alternating Bent-Over Row. by The Editors of Women’s Health Published: ... Hold a pair of dumbbells and stand with your left foot two feet in front of your right.

The split squat and lunge might look similar—both use a split stance, working one leg at a time while emphasizing glutes, quads, hamstrings, and even some core stability.

The Bulgarian split squat is a great way to build your glutes, hamstrings, and quads, but it can be tough to keep your balance. Here's how to do it right.

Add the split stance chop to your full-body workout with 3 sets of 8 reps to start. Keep the weight down until you've found your balance, then work your way up to more.