The Front Squat to Overhead Press can help all of us function better in our daily lives. The squat portion strengthens the quads, glutes and core. The press part works the shoulders and back.

Today, we're diving into a classic gym debate that has probably crossed your mind more than once: Squats or Leg Press? It's ...

Traditionally, personal trainers teach you to drive through the heels — the words “Keep the weight in your heels or “Push ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Back squats may be crowned as the king of lower body days, so that must ...

Kettlebell Front Squat You can also try an entirely new variation, like the kettlebell front squat (with or without the press as shown). This move, Hoffman says, is when you have two kettlebells ...

Band Front Squat. Band Front Squat. by Editors of Men’s Health Published: Jan 11, 2017 4:41 PM EST. ... Push your hips back and lower your body into a squat, and push back up. ...

Front squats do hit your quads more than back squats, but that doesn’t necessarily mean it’s the better squat for you. Experience, mobility and any previous/existing injuries all need to be ...

When it comes to a back squat, you’re typically able to lift a heavier weight than you would with front squats, because the bar’s position allows for more stability, leading to better leverage ...