One summertime fruit doesn’t just offer juicy sweetness – it can deliver a powerful hydration boost, support brain health and ...

Lychee, also known as litchi or lichee, is a small tropical fruit with healthy vitamins, minerals, and antioxidants. Find out ...

Blackberries are high in vitamin C and fiber, and have been liked to improved heart health and lowered diabetes risk, ...

Tomatoes . This summer fruit can seemingly do it all: lower your risk of heart disease, aid in immune function and reduce your risk for type 2 diabetes, among other benefits.

Related: This Is the Worst Habit for Heart Health, According to Cardiologists. Why It’s Important To Eat Fruit Regularly. It’s recommended that adults eat between 1.5 and 2.5 cups of fruit a ...

Heart disease is the No. 1 cause of death in the United States. And millions of Americans take cholesterol- and blood pressure-lowering medication to reduce their risk. But what if we told you there ...

Have you heard of ugli fruit? While not as popular as other fruits, adding it to your diet can benefit both your heart health and your weight loss goals.

Fruit is filled with nutrients and antioxidants that may help you live longer. Dietitians say sweet, juicy blueberries are ...

How to actually enjoy this heart-saving fruit. Let’s be honest. Some “superfoods” require serious culinary commitment or taste bud adjustment. Fortunately, kiwi is deliciously accessible.

It was both my introduction to cactus fruit and began a life-long passion for archaeology. Heat brings out the ripe cactus fruit and sweet, soft tunas. Virtually all prickly pears that flower well ...

When it comes to his personal favorite fruit for heart health, Dr. Kahn says he likes apples. One reason why he likes them so much is because they’re full of fiber, which supports gut health.