Flaxseeds are also a good source of fiber, with about 6 grams of fiber and 4 grams of protein per 2-tablespoon serving. These ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Pomegranate seeds are juicy and fun to eat. But they do more than that, and eating them daily can keep you feeling great from the inside out. Here's why you should eat them. Packed with antioxidants, ...

Chia seeds are full of fiber and protein and can help you feel full for longer. Try these easy recipes to include chia seeds ...