If you're not sure which load to lift initially, Toya uses 5 and 10lbs dumbbells for the routine, while Juice works out with ...

Build strength from head to toe with this full body dumbbell workout! Perfect for all fitness levels, this low-impact, no-jumping routine protects your joints while delivering serious muscle-building ...

Build full-body strength in 30-minutes using one dumbbell and these six moves If you prefer to see things written down, here’s the 30-minute workout.

Here's your ultimate full-body dumbbell workout, so you can accomplish more in less time. You’ll also increase your VO2 max, build muscle, and burn fat. The post Work every muscle with this ...

The American Heart Association recommends strength training twice a week. Get a full-body strength workout by doing these dumbbell exercises at home.

With one dumbbell or a pair, you can build a full-body workout that challenges your balance, stability and coordination.

Creating an effective full-body dumbbell workout requires both compound and isolation exercises. Try this quick, 15-minute workout (with video!).

Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...

This 20-minute full-body dumbbell workout designed by trainer Charlee Atkins will strengthen your abs, legs, arms, and butt with 16 strength training moves.

Beth Alexander's 30-Minute, Full-Body Dumbbell Workout Equipment needed: One pair of light- or medium-weight dumbbells; here's a guide for choosing the appropriate weight.

Grab dumbbells and follow along with Ariel Belgrave, CPT, through this full-body strength workout—part of the WH 28-day workout challenge 2023.