Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just simple and efficient. Tried-and-tested.When I start falling into this trap ...

There are more affordable solutions, such as software-based motion trackers, but they often suffer from accuracy issues. VR systems, like the HTC Vive, offer robust full-body tracking solutions ...

Try this 5-minute full-body mobility workout from Or Artzi, CPT, a lead group fitness instructor at Equinox and creator of the fitness platform Orriors. You’ll feel relaxed to the max when you ...

Northwestern University engineers have developed a new system for full-body motion capture - and it doesn't require specialized rooms, expensive equipment, bulky cameras or an array of sensors.

Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...

A new video produced by IKinema showcases Orion, their new full-body animation system that uses HTC Vive tracking hardware. Their expertise in inverse kinematics results in convincing, affordable ...

Tech & Science New app enables real-time, full-body motion capture using a smartphone. MobilePoser accurately tracks a person’s full-body pose and global translation in space in real time.

I interviewed Erin Stutland about her new book Mantras in Motion and obtaining a more meaningful approach to making change not only in your physique but in your life. If you’re wanting a new ...

BodyTrak is the first wearable to track the full body pose with a single camera. If integrated into future smartwatches, BodyTrak could be a game-changer in monitoring user body mechanics in ...

A full-body mobility routine won’t take long, but it’ll pay off big time. Mobility exercises can reduce stiffness, lower the risk of injury, and increase range of motion, body flexibility, and ...

Some full-body stretches also move your body through multiple planes of motion that you utilize in sports and everyday life—not just the sagittal plane (think: forward and backward), Malek says.