To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

G-protein coupled receptors regulate hormone secretions in the pancreas. Learn how the complex signaling features of these receptors are illuminating diabetes research. Diabetes results from ...

After all, every gram counts, and the smaller amounts of protein in veggies can significantly contribute to your recommended daily intake (a minimum of 0.8 g/kg of body weight; likely more if your ...