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Yoga with Kassandra on MSN5d
20 Min Yoga for Flexibility 🧘 | Sweet Release Feel-Good Stretch FlowTreat your body and mind to this 20-minute feel-good yoga flow for flexibility — a gentle sequence designed to help you ...
Yoga with Kassandra on MSN8d
15 Min Chair Yoga 🪑 | Gentle Full Body Class for Seniors & BeginnersEnjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone ...
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