"I'm not flexible enough" is one of the most common reasons people say they won't come to my yoga class. But that's the whole point of doing yoga — to loosen up tight muscles, increase ...

Should we practice to music in yoga class or should we go through the poses in silence? The answer, as with so much in life, ...

There are different types of yoga classes, and it can be overwhelming to figure out which one best fits your needs. We break down the most common yoga styles.

Gentle yoga class provides tools for relaxation and mental healing Kayla Eichelberger, a junior exercise science major at the University of Delaware, was looking for a way to take a break from her ...

The Durango-La Plata Senior Center is now offering gentle yoga flow with chair and standing poses at 9 a.m. Wednesdays in the Anazasi Room at the Senior Center, 2424 Main Ave. The class wi ...

If you’ve seen an influx of Yoga Sculpt reviews on TikTok, there’s a reason. One editor explores whether this cult-y yoga ...

Their class is led by Ann Grace MacMullan, a 52-year-old instructor, who leads sessions primarily attended by seniors. She also practices gentle yoga, giving her an understanding of its effects on ...

Yoga isn't what you think, said Patricia Hill, a registered Yoga Alliance instructor and certified personal trainer who teaches a chair/gentle yoga class at Ted Hammond Memorial Youth Building, St ...

Our gentle yoga classes are Facebook Live events that occur on the 2nd and 4th Tuesday of the month from 7:00-7:45 pm. Most of the classes are done on a yoga mat on the floor but can typically be done ...