Mustard oil and ghee are an important part of our kitchen and daily life. We all use both of them in our food. Mustard oil is usually used for cooking, while people eat ghee by pouring it over their ...

When it comes to cooking many people opt for ghee or butter But which one is the better choice from a health perspective Our ...

Indian kitchens debate ghee versus vegetable oil for cooking. While ghee offers vitamins and aids digestion, vegetable oils rich in unsaturated fats are often better for heart health. Choosing oils ...

New insights settle the desi ghee versus olive oil debate for belly fat reduction. Olive oil's monounsaturated fats boost metabolism and satiety, directly aiding fat loss. Meanwhile, ghee supports gut ...

As actor Genelia D'Souza flags over excess ghee for children, nutrition experts explain how saturated fat affects cholesterol ...

'Ghee and olive oil serve different purposes in cooking' In his post about the 'complete comparison' of ghee and olive oil, he wrote, "Choose Ghee for⁣ high-heat cooking (stir-fries, sautés)⁣, ⁠Indian ...

In an interview with HT Lifestyle, Neelanjana Singh, Dietician and Wellness Consultant, shared, “At different phases of time different oils have been touted as very worthy and healthy and some oils ...

Ghee through its saturated fats and mustard oil through its monounsaturated fats promotes joint health. Ghee has a higher smoke point than mustard oil which makes it more suitable for deep frying and ...

Ghee is a clarified butter that is packed with healthy fats and antioxidants. It reduces inflammation and boosts digestive health.