Matcha tea is on the rise. ... As a type of green tea, matcha has many of those benefits, too. Some studies have shown that matcha may boost liver, brain and heart health.

Matcha and green tea contain all the same beneficial nutrients, albeit in different concentrations. Here we break down some of the most powerful nutrients and the health benefits they deliver. 1.

Matcha and green tea both stem from the Camellia sinensis plant. Green tea tends to be loose or bagged. Matcha is a fine powder of green tea leaves, and typically contains a stronger concentration ...

Since matcha and green tea both contain caffeine, drinking more than 400 milligrams of caffeine daily (that's about two to three 12-fluid-ounce cups of coffee) may cause symptoms such as: ...

Because of this, matcha has a more intense flavor than green tea. “Matcha also provides a stronger concentration of beneficial compounds, such as antioxidant-rich polyphenols, compared to green ...

Wang Y, Yu Y, Ding L, Xu P, Zhou J. Matcha green tea targets the gut-liver axis to alleviate obesity and metabolic disorders induced by a high-fat diet. Front Nutr. 2022 Aug 1; ...

Matcha powder similarly has more catechins than green tea. They are strong antioxidants, which have been shown to have protective effects against bacteria, viruses, allergies, inflammation and cancer.

This matcha kit is perfect for the tea devotee, and it’s super easy to brew. Tea Drops, the cute and easy pre-measured tea concentrate cubes, now has a matcha latte kit for just $17.

Japan's green tea exports, including matcha, rose 25% by value to 36.4 billion yen ($252 million) in 2024, driven largely by ...