EastEnders star Molly Rainford has teased ‘you never know’ over her goal to become a ‘soap icon’. The 24-year-old actress ...

Again, this will change if you're walking versus jogging. According to Thomas, if you're walking (at an average pace), you'll typically do around 2,200 steps per mile. However, when you're jogging, ...

If your goal is to lose weight, walking for time may prove more successful than measuring distance.

Regular walking has a ton of health benefits. But is it more effective to have a daily or weekly step goal? It depends on why you're walking and your psychology.

3 Key Steps to Better Goals We’ve used our research to inform a three-step process that can help investors more strategically identify their financial goals.

Discover effective tips and strategies to help you set and achieve savings goals.We'll explain the important of setting goals and where you can save.

The ideal number of steps per day depends on a person's age and sex and their fitness and weight loss goals. However, most adults can aim for 10,000 steps per day.

A ceremony in northern Iraq on Friday saw a handful of Kurdistan Workers’ Party (PKK) militants lay down their weapons, a ...

If you’ve got big goals in mind, don’t jump in head first and burn out. The key to change is baby steps. Let WebMD explain how to do that.

How many steps should you take in a day? Experts offer answers, depending on the goal you’re aiming to achieve.

3 steps to uncovering your true financial goals If your financial goals are hard to pin down, or seem to drift, you’re not alone.