It wasn't doctors or researchers who set the bar at 10,000 steps. It was a brand. But decades later, we're still counting ...

If your goal is to lose weight, walking for time may prove more successful than measuring distance.

By choosing a time-based goal over distance or steps, you'll be sure to always set aside 15, 30 or 60 minutes for yourself. No matter your step goal, walking should be just one part of your ...

Because smartphones, watches, and fitness trackers easily track step counts, most of us are aware of roughly how many steps we take every day. Even non-exercisers may try to hit a daily step goal ...

The ideal number of steps per day depends on a person's age and sex and their fitness and weight loss goals. However, most adults can aim for 10,000 steps per day.

If you’ve got big goals in mind, don’t jump in head first and burn out. The key to change is baby steps. Let WebMD explain how to do that.