Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Today is National Exercise Day, a day to encourage and celebrate physical activity. The sun is out, temperatures are rising and many of us are embracing the outdoors after being cooped up all winter.

Please provide your email address to receive an email when new articles are posted on . Acute increases in physical activity were tied to greater odds of objective ...

In the watchOS 11 beta, the Activity app for Apple Watch lets you schedule custom activity goals for different days of the week, and also lets you pause your goals if you need to rest up. If you tap ...

Netemeyer, Richard G.; Lynch Jr., John G.; Lichtenstein, Donald R.; Dobolyi, David. Financial Education Effects on Financial Behavior and Well-Being: The Mediating Roles of Improved Objective and ...