The 8x8 bodybuilding protocol, which requires you to perform 8 sets of 8 reps for exercises that target your arms and back muscles.

Arnie's book is packed with wisdom that goes beyond the gym – here’s how his approach to training, mindset, and consistency ...

Bodybuilding was introduced as a legit sport to the world by the golden era bodybuilders. Along with Arnold Schwarzenegger, these were the other 5 stalwarts of the controversial sport.

On January 1st, 2019, legend of bodybuilding’s golden era Ed Corney passed away. Corney was born in Honolulu in 1933 and graduated from Saint Louis High School in 1952. After a short time in the ...

Bodybuilding legend and three-time Mr. Olympia winner Frank Zane told fellow bodybuilder and Mr. Universe Mike O'Hearn his favorite physique-sculpting exercise.

Shaquille O'Neal, a known admirer of Arnold Schwarzenegger, sought bodybuilding advice from the Hollywood icon on his podcast ...

Alexander: A ‘golden’ Dodgers’ era? That’s hard to dispute To measure the impact of current Dodgers ownership, think about what it was like when they took over ...

The ancient sport of bodybuilding represents humanity’s yearning for the perfect physique and an exploration of the limits of the human body.

The 8x8 bodybuilding protocol, which requires you to perform 8 sets of 8 reps for exercises that target your arms and back muscles.

New data, research and findings are being published daily in the field of exercise and nutrition. But, even if you're armed with everything there is to know, there’s no denying that old-school ...