Here's my sleep data from the night before I incorporated getting sunlight into my morning routine. As you can see, I got almost 8 hours of sleep, but I had more wakeups than usual (restfulness).

Good morning! Sleep on time so that you can enjoy a fresh morning. May you rise early and have a lovely day ahead. Motivational Good Morning Messages. Always start your day with a smile.

According to the American Psychiatric Association, more than 30% of Americans say their sleep quality is poor or they aren’t getting enough sleep each night.

What you do in the morning has a surprising impact on your next night's sleep, experts say. Hero Images/Hero Images - stock.adobe.com The perfect night’s sleep begins the morning before. No ...