According to the American Psychiatric Association, more than 30% of Americans say their sleep quality is poor or they aren’t getting enough sleep each night.

Here's my sleep data from the night before I incorporated getting sunlight into my morning routine. As you can see, I got almost 8 hours of sleep, but I had more wakeups than usual (restfulness).

More than half of those adults, around 56%, have some kind of coping method to deal with their sleep-related challenges. And one in four (22%) use some kind of sleep tech to help them get a good ...

The choices we make in the morning can have a major impact on sleep patterns. DavidPrado ... is really important for ensuring you have a good night of quality sleep,” he said.

3 ways lighter mornings help you to sleep better 1. They boost your energy during the day. Researchers at the American Academy of Sleep Medicine say that, "Light is the most powerful exogenous ...

Morning sunshine is one of the brightest ways to start the day, and recent research indicates it might set you up for a good night as well. We all know that light helps you wake up and darkness ...

In a nutshell Morning exposure to blue-enriched light significantly improves sleep quality and stability of daily activity patterns in older adults, while evening exposure to the same light can ...

How Good Sleep Became a Business. Sleep is a universal human need, but there’s no universal solution to struggling with it. ... Sign up here to get it every Saturday morning.

Morning exercise has been linked to lower obesity risk and improved mental health, but experts emphasize the need to balance workouts with adequate sleep for optimal results and recovery.

When you work on a morning show and get up at 3:15, your sleep pattern is always out of whack. Whether I’m traveling or at home, I have to have my Young Living’s Dewdrop Diffuser and lavender ...