More than half of those adults, around 56%, have some kind of coping method to deal with their sleep-related challenges. And one in four (22%) use some kind of sleep tech to help them get a good ...

Here's my sleep data from the night before I incorporated getting sunlight into my morning routine. As you can see, I got almost 8 hours of sleep, but I had more wakeups than usual (restfulness).

What you do in the morning has a surprising impact on your next night's sleep, experts say. Hero Images/Hero Images - stock.adobe.com The perfect night’s sleep begins the morning before. No ...

We explore how morning light can help you sleep. Recent research indicates the timing of sun exposure, not the length, could be key to better sleep.

When you work on a morning show and get up at 3:15, your sleep pattern is always out of whack. Whether I’m traveling or at home, I have to have my Young Living’s Dewdrop Diffuser and lavender ...