Maggie Q shares her 'Zen' mornings — and why she sleeps separately from her partner. The actress, 46, who stars in the new ...

Walking is one of the most beneficial habits for health. It not only helps in weight loss, but also keeps the heart, mental health, and digestive system healthy. But to get its full benefits, it is ...

An expert has warned about the dangers of making your bed in the morning, and suggested people stop the habit immediately or ...

For respondents, typical morning routines usually consist of brushing their teeth (65%), drinking water (60%), making fresh ...

Let someone special know you're thinking of them first thing in the morning with these funny, cute, and flirty good morning texts.

How morning sunlight affects your circadian rhythm A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to sunlight in the morning.

How morning sunlight affects your circadian rhythm A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to sunlight in the morning.

We asked experts why some people wake up anxious and tense — and what you can do to work past the early-morning wave of emotion.

According to the American Psychiatric Association, more than 30% of Americans say their sleep quality is poor or they aren’t ...

Sleep is a universal human need, but there’s no universal solution to struggling with it.

There's nothing like a refreshing shower in the morning to kickstart your day. However, if you're struggling to sleep this summer, that step in your morning routine may be to blame. I swear by ...

Ginger Zee, ABC News' chief meteorologist, is sharing all of her essentials.