"[They] also improve the range of motion (ROM) in the shoulders ... "It's particularly good at loosening up the chest, triceps, and shoulders, all of which are heavily utilized in the bench ...

4. Overhead abduction stretch "This stretches the muscles that abduct your shoulders but also ensures you have a good ...

The authors, who have a long standing association with issues relating to measurement of joint range of motion, aim to achieve greater accuracy and reliability of measurement by the use of ...

The stiffness, pain, and swelling associated with arthritis can severely reduce the range of motion of joints (the distance joints can move in certain directions). Avoiding physical activity ...