Not all carbohydrates are created equal. From whole grains to refined sugars, the type of carbs you consume can impact ...

How to Eat More Fiber . As we’ve established, fiber is a carb that’s actually really good for you. According to The Atlantic, the average American eats 16 grams of fiber a day—significantly ...

Some carbs deserve a bad reputation. Topping the list are simple carbs and foods high in “added” sugar. Here's what to know about good vs. bad carbs.

Bad carbs are added to processed foods as starches and sugars, which have a variety of consequences. These are called simple carbs, which are absorbed into the bloodstream and become blood sugar ...

Rather than focus on good carbs versus bad carbs, think in terms of how highly processed foods are. The closer a food is to its natural state, the more health-friendly its carbs are.

Although experts try to avoid using words like "good" and "bad" regarding food, there are key differences in the nutritional quality and health effects of unprocessed and highly processed carbs.

In short, good carbs – or carbohydrates – are good for you. Bad carbs aren’t. Carbohydrates from white bread, white rice, pastries, sugared sodas, and other highly processed foods can make ...

We break down the differences between good carbs vs bad carbs – and which ones you should be eating. When you purchase through links on our site, we may earn an affiliate commission.

What constitutes a good carb, however, can be trickier. It’s not as basic as “simple” versus “complex,” as fruits contain simple sugars but are a highly desirable carb source.

quicklist: 4category: ‘Bad’ Carbs That Are Actually Good For Youtitle: White potatoes url:text: We know we're supposed to limit white bread, white rice and white pasta. Somehow potatoes got ...

Carbs (particularly the good kind) should make up about 45 to 65 percent of your daily calorie, says Moon. So, for a 1,600-calorie diet, that’s 720 to 1,040 calories worth, or 180 to 260 grams.

Q: I’m fuzzy on the idea of “good” and “bad” carbs. I know candy and soda and junk food are bad carbs, but I’m not sure what makes them different from good carbs. I’d like to ...