English is one of the most widely spoken languages in the world, yet even fluent speakers often slip up when it comes to grammar. From confusing “its” and “it’s” to overusing phrases like “revert back ...

Discover essential English grammar rules for beginners. Learn about sentence structure, parts of speech, tenses, and more to improve your language skills. UP Board Scrutiny Result 2025 Out!

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

Understanding active and passive voice is a key step in mastering English grammar, especially for students aiming to improve their writing and communication skills. Whether you're preparing for exams, ...

Remember, the best exercise for beginners is what feels right for you –it’s not all about how heavy anyone else is lifting, but what you're doing that counts. Hex Dumbbell 10kg.

1. Test your mobility with a go-to movement. One way to “test” mobility is by doing a deep squat.To do it: Stand with feet slightly wider than shoulder-width apart, toes turned slightly out.

You can also find the 5 best dumbbell ab exercises for more experienced exercisers, but these are bread-and-butter core exercises for a firmer, fortified midsection. Here they are. You may like ...

Staying active on the go is easier than you think! Fitness coach Rishabh Telang shares 5 no-equipment, travel-friendly exercises for all levels.  ...