The gray rock method's goal is to get emotionally immature people to lose interest in you. It can work when other boundaries you've set have failed.

No, this isn’t some reference to boomers seeing Dead & Company. It’s a lot quieter and less colorful. Gray rocking is a behavior that’s used when faced with a challenging person, like a ...

Gray rocking, or the grey rock method, is a tactic some people use to deal with abusive or manipulative behavior. It involves becoming as uninteresting and unengaged as possible so that the other ...

Essentially, they attempt to become as dull and unremarkable as a gray rock to the abuser. They're present, but they do not engage with anything being said, especially any attempts at baiting.

Enter the “gray rock method.” This strategy offers a helpful way to protect your peace while navigating interactions with difficult people, particularly narcissists.

The gray rock method is everything "forgive and forget" isn't. The technique recommended by mental health therapists is a strategy for handling narcissistic or toxic behavior — and according to ...

Sometimes, when an emotionally manipulative person seeks to cause drama, you might want to offer a response commensurate with their behavior. Except, you should really consider doing the opposite ...

Become a “gray rock.” Gray rocking is a strategy to deal with narcissists — those who depend on feeling important or special — and it essentially involves responding to them in bland ...

Recently, a new technique has emerged to help in dealing with narcissists. It’s called gray rock or gray rocking.But before we get into how it works, let’s refresh our knowledge of narcissism.