The gray rock method's goal is to get emotionally immature people to lose interest in you. It can work when other boundaries you've set have failed.

Rather than responding as they normally would, the person experiencing the trauma becomes a “gray rock”—in other words, they make themselves less emotional, reactive, and vulnerable.

The grey rock method involves becoming unresponsive to abusive or manipulative behavior so that the perpetrator will lose interest.

Enter the “gray rock method.” This strategy offers a helpful way to protect your peace while navigating interactions with difficult people, particularly narcissists.

Narcissists may not be everywhere, but there are enough that we all have one we know and loathe. Gray rocking may help you out of your interactions with them.

According to two mental health experts, here's everything to know about the gray rock method — including what it is and why it's so effective.

"Gray rocking" is a boundary-setting technique that allows targets of psychological abuse to remain grounded by acting as dull and unremarkable as a rock.

But grey rocking can work for any type of communication. The gray rock method is a form of damage control, and a worthwhile tactic to try if you ever you feel you need it.

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