Tea and coffee contain caffeine, antioxidants, and other beneficial nutrients. Both beverages offer potential health benefits ...

From potential cognitive benefits to weight loss, coffee and green tea have a lot in common—but they also have distinct pros and cons. We spoke with nutrition experts to find out the real ...

Loss of bone density, or osteoporosis, makes you more susceptible to breakage, but green tea may help strengthen your bones. Women over 50 are most likely to develop osteoporosis. Green tea is high in ...

"An 8 oz. cup of coffee can have close to or over 100 mg. of caffeine while the same size cup of green tea might have 50 mg. or less," explains Dr. Neha Pathak, MD, FACP, an Atlanta-based primary ...

A cup of brewed green tea has 29 milligrams of caffeine. In moderation (a.k.a. below 400 milligrams per day), caffeine is relatively harmless. Some people can even have more and be fine.

Scientists aren't sure why green tea and coffee lower stroke risk, but they believe a compound in green tea called catechins, an antioxidant with an anti-inflammatory, may play a role.

A cup of green tea generally contains less caffeine than a cup of coffee. Depending on the variety, green tea contains 20 to 50 mg of caffeine, whereas coffee contains 80 to 120 mg per cup.

Depending on the variety, green tea contains 20 to 50 mg of caffeine, whereas coffee contains 80 to 120 mg per cup. In addition, the caffeine in green tea is released much more slowly than in ...

Coffee and green tea are loaded with antioxidants that provide anticancer properties. They may also help you lose weight. L-theanine in green tea may promote a calm, alert mental state.