According to a study published on ResearchGate, green tea, derived from the Camellia sinensis plant, contains high levels of polyphenols, particularly catechins like epigallocatechin gallate (EGCG ...

Struggling with sleepless nights? Discover natural sleep aids by infusing your green tea with everyday spices. Cinnamon, cardamom, nutmeg, and fennel seeds promote relaxation and improve digestion ...

Top 5 refreshing drink recipes to stay hydrated and beat heat stroke. Cool, refreshing beverages packed with fruits, herbs, and natural ingredients not only quench thirst They provide essential ...