Stephen Sheehan, a BarBend personal trainer, calls the NIYIKOW Grip Strengthener a "fine tool," especially if you want to ...

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

Try this simple tool to strengthen your grip. Grip strength is something we can all work on, but it becomes especially important as we age and become more prone to muscle atrophy, ...

Predicting your risk of a range of health outcomes—from type 2 diabetes to depression and even your longevity—is as simple as ...

Training your grip strength isn’t difficult, but does require some attention. If you want a stronger handle on the weights, you need to tackle this area like you would your legs, chest and other ...

A stronger grip may also help you live longer: A 2015 study of about 140,000 individuals found that your risk of mortality-related diseases increases as your grip strength declines.

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

Grip strength measurements serve as a valuable screening tool for evaluating overall muscle strength. A strong or weak hand grip can help assess the overall risk of death from any cause. Ways to ...

A lack of grip strength could indicate a higher risk of disease and earlier death, according to a new study. Here's what older adults need to know to remain strong and healthy.

For example, the cut point for women aged 50-80 years is 0.49. This means that if a 60-year old woman's combined grip strength from left and right hands was 43 kg, and her body weight was 90 kg ...